messy mind alchemy
offerings rooted in helping women with adhd source their creativity and connection to live with full authentic expression.
free resources
art supplies list
craving creativity in your days but not sure where to start? get overwhelmed in your local art shop? i made this simple guide so you can shop without confusion and start your at home creativity practice right away! for all skill and knowledge levels!
nervous system reset tips
ever struggle with regulating your emotions, or look back on your reaction and wonder ‘why did that upset me so much? this simple guide will help give you a starting point with some of the tools and tips i have learned myself in the past 3 years of learning to regulate.
tips for journaling
since i was 13 i would journal for weeks or months, but then take years away. since 2024 i have found consistency with journalling which has been an essential part of my well-being, healing, and self reflection. i’m sharing tips that have worked for me to build this ritual.