a women’s circle for adhd women who…
are seekers, crave connection & presence, long to feel awake empowered in their life, want to resource themselves to regulate their nervous system & emotions, and are ready to trust in themselves & the universe.
registration opens July 14th and the maiden cycle begins october 10th, 2026
the tools
when i began my soul journey there were three main things which helped me to regulate my nervous system, shift my self talk, and deepen my sense of connection.
these are not physical tools to ‘get’ - you already have these inside of you. messy mind alchemy is a space to nurture them, all you need is willingness.
show up mindfully - for yourself and the circle.
move through your life in a more meaningful & intentional pace.
presence
feel more connected to your true self, in mind, body and soul.
witness others & be witnessed by others in circle.
connection
explore and exercise your innate creativity.
release expectations to focus on the process over the product.
expression
what’s included…
we will spend six months together, following lunar cycles, each ‘month’ beginning with a new moon.
* monthly live sharing circle video calls *
* journal prompts, creativity invitations, and more for that month’s focus *
* community space to share reflections, art, and resources with the circle *
* art supplies list to get you started *
* messy mind alchemy journal to document your journey *