a women’s circle for adhd women who…
are seekers, crave connection & presence, long to feel awake empowered in their life, want to resource themselves to regulate their nervous system & emotions, and are ready to trust in themselves & the universe.
register today for the october 2026 - march 2027 cycle!
the tools
when i began my soul journey there were three main things which helped me to regulate my nervous system, shift my self talk, and deepen my sense of connection.
these are not physical tools to ‘get’ - you already have these inside of you. messy mind alchemy is a space to nurture them, all you need is willingness.
presence
show up mindfully - for yourself and the circle.
move through your life in a more meaningful & intentional pace.
connection
feel more connected to your true self, in mind, body and soul.
witness others & be witnessed by others in circle.
expression
explore and exercise your innate creativity.
release expectations to focus on the process over the product.
what’s included…
we will spend six months together with each month connecting to an element; earth, water, air, fire, light, sound
* monthly live sharing circle video calls *
* journal prompts, creativity invitations, and more for that month’s element *
* community space*
* two silent ‘body double’ co-working calls *
* messy mind alchemy journal to document your journey *
* art supply list *